1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.0 mg | 1% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 631.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rockmelon
Rockmelon, also known as cantaloupe, is a sweet and juicy fruit belonging to the melon family. Native to regions of Africa and South Asia, it is now widely enjoyed worldwide, particularly in summer months. This vibrant orange fruit is rich in essential nutrients, including vitamin A, vitamin C, potassium, and dietary fiber, making it a nutritious choice for supporting eye health, immune function, and digestion. Rockmelon is also low in calories and naturally hydrating due to its high water content, making it ideal for refreshing snacks or smoothies. Commonly used in desserts, salads, or served fresh, its mild sweetness complements various dishes across Mediterranean, Asian, and American cuisines. While it offers numerous health benefits, those with diabetes should consume it in moderation due to its natural sugar content. Selecting a ripe rockmelon ensures optimal flavor and nutrient retention.
