Rockmelon

Rockmelon

Fruit

Item Rating: 80/100

1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.

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79.8
calories
1.9
protein
19.2
carbohydrates
0.4
fat

Nutrition Information

1 cup (236.6g)
Calories
79.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 34.0 mg 1%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 2.1 g 7%
Sugars 17.7 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 20.7 mg 1%
Iron 0.6 mg 3%
Potassium 631.4 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

87.3%
8.6%
4.1%
Fat: 3 cal (4.1%)
Protein: 7 cal (8.6%)
Carbs: 76 cal (87.3%)

About Rockmelon

Rockmelon, also known as cantaloupe, is a sweet and juicy fruit belonging to the melon family. Native to regions of Africa and South Asia, it is now widely enjoyed worldwide, particularly in summer months. This vibrant orange fruit is rich in essential nutrients, including vitamin A, vitamin C, potassium, and dietary fiber, making it a nutritious choice for supporting eye health, immune function, and digestion. Rockmelon is also low in calories and naturally hydrating due to its high water content, making it ideal for refreshing snacks or smoothies. Commonly used in desserts, salads, or served fresh, its mild sweetness complements various dishes across Mediterranean, Asian, and American cuisines. While it offers numerous health benefits, those with diabetes should consume it in moderation due to its natural sugar content. Selecting a ripe rockmelon ensures optimal flavor and nutrient retention.