Rockin protein shake

Rockin protein shake

Beverage

Item Rating: 77/100

1 serving (414 grams) contains 170 calories, 30.0 grams of protein, 4.5 grams of fat, and 6.0 grams of carbohydrates.

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97.1
calories
17.1
protein
3.4
carbohydrates
2.6
fat

Nutrition Information

1 cup (236.6g)
Calories
97.1
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 11.4 mg 3%
Sodium 108.6 mg 4%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 2.3 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 0.2 mg 1%
Potassium 228.6 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

12.9%
64.9%
22.2%
Fat: 23 cal (22.2%)
Protein: 68 cal (64.9%)
Carbs: 13 cal (12.9%)

About Rockin protein shake

Rockin' Protein Shake is a high-protein beverage designed for fitness enthusiasts and individuals seeking nutritious post-workout recovery. Packed with up to 30 grams of high-quality dairy protein from real milk, it supports muscle repair and growth while keeping hunger at bay. With smooth textures and rich flavors like chocolate, vanilla, and strawberry, it offers a delicious way to fuel your lifestyle. This shake is low in sugar and free of artificial growth hormones, making it a cleaner choice compared to many sugary alternatives. Originating from the USA, it blends convenience with functional nutrition, catering to busy schedules and active routines. While it’s an excellent source of protein, those with lactose intolerance or sensitivity should note its dairy content. Ideal for athletes and health-conscious consumers alike, Rockin' Protein Shake delivers balanced energy and nourishment in a grab-and-go format.