Rockford cheese

Rockford cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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854.7
calories
51.3
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 3205.1 mg 139%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1282.1 mg 98%
Iron 1.7 mg 9%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 615 cal (72.0%)
Protein: 205 cal (24.0%)
Carbs: 34 cal (4.0%)

About Rockford cheese

Rockford Cheese is a semi-hard, blue-veined cheese renowned for its rich, tangy flavor and creamy texture. Originating from the caves of Rockford Valley, this cheese is traditionally crafted using cow's milk, which is carefully aged to develop its signature blue-gray marbling. A staple in European cuisine, it is often used in salads, pasta dishes, or as an accompaniment to fruits and nuts. Nutritionally, Rockford Cheese is a good source of calcium, protein, and certain B vitamins, which contribute to bone health and energy metabolism. However, it is relatively high in sodium and saturated fats, which should be consumed in moderation, particularly by individuals with heart health concerns. Its bold taste and fine texture make it a favorite among gourmet chefs and cheese enthusiasts. Whether enjoyed in moderation or used as a flavorful addition to dishes, Rockford Cheese offers a distinctive culinary experience rooted in tradition.