1 serving (100 grams) contains 94 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rockfish
Rockfish is a versatile, mild-flavored white fish that is prized in many cuisines, particularly Pacific Rim and Mediterranean dishes. Found along rocky coastlines, this lean fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, selenium, and potassium. With its firm texture, rockfish is ideal for grilling, baking, or pan-searing. Its omega-3 content supports heart and brain health, while being low in saturated fat makes it a healthy choice for most diets. However, some types of rockfish may contain moderate levels of mercury, so consumption should be moderated, especially for pregnant individuals or young children. Overall, rockfish is an excellent addition to a balanced, nutrient-rich diet.
