Rockfish

Rockfish

Seafood

Item Rating: 78/100

1 serving (100 grams) contains 94 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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223.8
calories
45.2
protein
0
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
223.8
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.2 g 90%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.8%
15.2%
Fat: 32 cal (15.2%)
Protein: 180 cal (84.8%)
Carbs: 0 cal (0.0%)

About Rockfish

Rockfish is a versatile, mild-flavored white fish that is prized in many cuisines, particularly Pacific Rim and Mediterranean dishes. Found along rocky coastlines, this lean fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, selenium, and potassium. With its firm texture, rockfish is ideal for grilling, baking, or pan-searing. Its omega-3 content supports heart and brain health, while being low in saturated fat makes it a healthy choice for most diets. However, some types of rockfish may contain moderate levels of mercury, so consumption should be moderated, especially for pregnant individuals or young children. Overall, rockfish is an excellent addition to a balanced, nutrient-rich diet.