Rockfish ceviche

Rockfish ceviche

Seafood

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 16.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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189.3
calories
25.2
protein
12.6
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 25.2 g 50%
Vitamin D 157.7 mcg 788%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

26.0%
52.1%
21.9%
Fat: 42 cal (21.9%)
Protein: 100 cal (52.1%)
Carbs: 50 cal (26.0%)

About Rockfish ceviche

Rockfish Ceviche is a vibrant dish rooted in Latin American cuisine, celebrated for its fresh and light profile. Made by marinating diced rockfish in citrus juices like lime and lemon, the natural acidity "cooks" the fish while preserving its tender texture. Typically garnished with chopped onions, cilantro, tomatoes, and a kick of chili, it offers a burst of flavor balanced by fresh produce and aromatic herbs. Rich in lean protein from the rockfish, ceviche also delivers essential nutrients like omega-3 fatty acids, which support heart and brain health. Low in calories and fat, it's a wholesome choice for a health-conscious diet. However, the sodium content can increase depending on added seasonings or accompaniments such as salted crackers or chips. Perfectly refreshing, Rockfish Ceviche is a nutritious option that highlights the flavors of the sea while emphasizing fresh, simple ingredients.