One cup of Rocket pear walnut salad is around 150 grams and contains approximately 225 calories, 4.5 grams of protein, 15 grams of fat, and 16.5 grams of carbohydrates.
Rocket Pear Walnut Salad is a vibrant, refreshing dish that combines peppery arugula, sweet ripe pears, and crunchy walnuts. Originating from Mediterranean cuisine, this salad beautifully marries flavors and textures. The peppery notes of rocket balance the sweetness of the pears, while the walnuts add a satisfying crunch and healthy fats. Rich in vitamins, fiber, and antioxidants, this salad promotes heart health and supports digestion. Drizzled with a light vinaigrette, Rocket Pear Walnut Salad is not just a feast for the eyes; it's a wholesome choice for any meal. Enjoy this delightful blend of nature's best!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
