Rocket pear walnut salad
One cup of Rocket pear walnut salad is around 150 grams and contains approximately 225 calories, 4.5 grams of protein, 15 grams of fat, and 16 grams of carbohydrates.
Rocket Pear Walnut Salad is a vibrant, refreshing dish that combines peppery arugula, sweet ripe pears, and crunchy walnuts. Originating from Mediterranean cuisine, this salad beautifully marries flavors and textures. The peppery notes of rocket balance the sweetness of the pears, while the walnuts add a satisfying crunch and healthy fats. Rich in vitamins, fiber, and antioxidants, this salad promotes heart health and supports digestion. Drizzled with a light vinaigrette, Rocket Pear Walnut Salad is not just a feast for the eyes; it's a wholesome choice for any meal. Enjoy this delightful blend of nature's best!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 15g | 0% |
| Saturated Fat 1.875g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 3.75g | 0% |
| Total Sugars 11.25g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 0% |
| Iron 1.125mg | 0% |
| Potassium 225mg | 0% |
Source of Calories