Rocket pear walnut salad

Rocket pear walnut salad

Salad

Item Rating: 82/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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283.9
calories
6.3
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 12.6 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

32.7%
8.7%
58.6%
Fat: 170 cal (58.6%)
Protein: 25 cal (8.7%)
Carbs: 94 cal (32.7%)

About Rocket pear walnut salad

Rocket Pear Walnut Salad is a refreshing and nutritious dish that combines vibrant flavors and wholesome ingredients. Originating from contemporary European cuisine, this salad features peppery rocket (arugula), sweet, juicy slices of pear, and crunchy toasted walnuts, all tied together with a light balsamic vinaigrette. The salad is often garnished with crumbled cheese such as Gorgonzola or feta for an optional creamy element, enhancing its depth of flavor. Rich in nutrients, rocket provides vitamins A, C, and K alongside antioxidants. Pears offer natural sweetness, fiber, and a boost of vitamin C, while walnuts are packed with heart-healthy omega-3 fatty acids, protein, and essential minerals. However, the inclusion of cheese or sugar-laden dressing can add saturated fats and calories, making portion control key. Ideal as a side dish or light lunch, this salad delivers a harmonious balance of taste and nutrition.