One cup of Rocket lettuce is around 100 grams and contains approximately 25 calories, 4.1 grams of protein, 1.1 grams of fat, and 3.6 grams of carbohydrates.
Rocket Lettuce is a vibrant, peppery green known for its bold flavor and versatile use. Originating from the Mediterranean, it's a staple in salads, pastas, and as a topping for pizzas. Packed with vitamins A, C, and K, Rocket Lettuce supports a healthy immune system and promotes bone health. With its low calorie count and high fiber content, it’s the perfect choice for those looking to enhance their meals while keeping nutrition in mind. Whether you enjoy it fresh or cooked, Rocket Lettuce adds a delightful zing to your culinary creations.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.2 mg | 1% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.3 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256 mg | 19% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 590 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
