1 serving (40 grams) contains 10 calories, 1.0 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
Calories |
20 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 21.6 mg | 0% | |
Total Carbohydrates | 2.9 g | 1% | |
Dietary Fiber | 1.3 g | 4% | |
Sugars | 1.6 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 128 mg | 9% | |
Iron | 1.2 mg | 6% | |
Potassium | 295.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rocket leaves, also known as arugula, are peppery, tender greens widely used in Mediterranean and Italian cuisine. Originally native to the Mediterranean region, rocket leaves have a distinct, slightly spicy flavor that adds depth to salads, sandwiches, and pasta dishes. These nutrient-rich greens are low in calories and high in fiber, making them a great choice for weight management. They are packed with vitamins A, C, and K, as well as essential minerals like calcium and potassium, which support bone health and immune function. Rocket leaves also contain antioxidants and anti-inflammatory compounds that may promote overall well-being. While their sulfurous compounds contribute to their health benefits, individuals with conditions like kidney stones should consume them in moderation due to oxalate content. Overall, rocket leaves are a versatile and nutritious addition to a balanced diet.