One cup of Rocket leaf is around 250 grams and contains approximately 62.5 calories, 6.5 grams of protein, 1.6 grams of fat, and 9.1 grams of carbohydrates.
Rocket Leaf is a vibrant and nutritious green, also known as arugula, prized for its peppery flavor and versatility in various cuisines. Originating from the Mediterranean, it's a staple in salads, sandwiches, and gourmet dishes. Packed with vitamins A, C, and K, it's low in calories and high in antioxidants, making it a powerhouse for heart health and immune support. With its bold taste and crisp texture, Rocket Leaf adds both nutrition and excitement to your meals, proving that healthy eating can be delicious too!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
