One cup of Rocket and pear salad is around 236.1 grams and contains approximately 301.2 calories, 19.3 grams of protein, 15.7 grams of fat, and 24.1 grams of carbohydrates.
Rocket And Pear Salad is a refreshing blend of peppery arugula, sweet ripe pears, and a sprinkle of creamy goat cheese. Originating from Mediterranean cuisine, this delightful salad brings together vibrant flavors and textures. Tossed with a light, zesty vinaigrette, it’s not only delicious but also packed with nutrients. The arugula provides a boost of vitamins A and K, while the pears add fiber and antioxidants. Perfect as a starter or a light meal, Rocket And Pear Salad is a healthy choice that excites the palate!
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Nutrition Information
Calories |
301.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.4 mg | 30% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 614.5 mg | 47% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
