Rocket and pear salad
Item Rating: 83/100
One cup of Rocket and pear salad is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Rocket And Pear Salad is a refreshing blend of peppery arugula, sweet ripe pears, and a sprinkle of creamy goat cheese. Originating from Mediterranean cuisine, this delightful salad brings together vibrant flavors and textures. Tossed with a light, zesty vinaigrette, it’s not only delicious but also packed with nutrients. The arugula provides a boost of vitamins A and K, while the pears add fiber and antioxidants. Perfect as a starter or a light meal, Rocket And Pear Salad is a healthy choice that excites the palate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 16.6667g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%