One cup of Rocket and beetroot salad is around 240 grams and contains approximately 144 calories, 6.4 grams of protein, 6.8 grams of fat, and 12.8 grams of carbohydrates.
Rocket And Beetroot Salad is a vibrant and nutritious dish combining peppery rocket leaves with sweet, earthy roasted beetroot. Originating from Mediterranean cuisine, this salad is often enhanced with a sprinkling of tangy feta cheese and a drizzle of balsamic dressing, adding layers of flavor. Packed with antioxidants, vitamins, and minerals, beetroot supports heart health and boosts energy. The rocket adds a burst of vitamin K, making this dish a powerhouse of nutrients. Enjoy it as a refreshing starter or light main course, perfect for those seeking a deliciously healthy option!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
