Rocket and beetroot salad
One cup of Rocket and beetroot salad is around 238 grams and contains approximately 102 calories, 5.2 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Rocket And Beetroot Salad is a vibrant and nutritious dish combining peppery rocket leaves with sweet, earthy roasted beetroot. Originating from Mediterranean cuisine, this salad is often enhanced with a sprinkling of tangy feta cheese and a drizzle of balsamic dressing, adding layers of flavor. Packed with antioxidants, vitamins, and minerals, beetroot supports heart health and boosts energy. The rocket adds a burst of vitamin K, making this dish a powerhouse of nutrients. Enjoy it as a refreshing starter or light main course, perfect for those seeking a deliciously healthy option!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.381 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 183.3333mg | 0% |
| Total Carbohydrate 20.7143g | 0% |
| Dietary Fiber 6.6667g | 0% |
| Total Sugars 16.1905g | |
| Protein 5.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.9524mg | 0% |
| Iron 4.5238mg | 0% |
| Potassium 857.1429mg | 0% |
Source of Calories