One cup of Rocket and baby leaf is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Rocket And Baby Leaf are vibrant, nutritious greens that bring a burst of flavor to any dish. Originating from Mediterranean cuisine, these leafy delights are perfect for salads, sandwiches, and garnishes. Packed with vitamins A, C, and K, they promote good health and support a strong immune system. Rocket, with its peppery kick, pairs beautifully with the tender, mild sweetness of Baby Leaf. Together, they create a fresh, crisp experience that's not only delicious but also low in calories and high in fiber! Enjoy Rocket And Baby Leaf for a healthy twist in your meals!
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
