1 serving (50 grams) contains 12 calories, 1.3 grams of protein, 0.3 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocket and baby leaf
Rocket (arugula) and baby leaf greens are nutrient-dense salad staples often found in Mediterranean cuisine. Rocket has a signature peppery flavor, while baby leaf greens offer milder, tender textures. Rich in antioxidants, vitamins A, C, and K, and minerals like calcium and potassium, these greens support bone health, bolster the immune system, and aid in reducing inflammation. They are low in calories, making them excellent for weight management without sacrificing nutrition. Their fiber content also promotes digestive health. However, individuals sensitive to oxalates should moderate consumption, as these compounds may contribute to kidney stone formation in susceptible individuals. Versatile and refreshing, rocket and baby leaf greens are perfect in salads, wraps, or as a side dish. Their vibrant flavors pair beautifully with citrus dressings, grains, and proteins, adding balance and vitality to a healthy meal.
