One cup of Rocket and apple salad is around 8 grams and contains approximately 0.2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.
Rocket And Apple Salad is a refreshing blend of peppery arugula, crisp apple slices, and crunchy walnuts, drizzled with a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this delightful salad combines sweet and savory flavors. Packed with vitamins and antioxidants, the arugula supports healthy digestion, while apples provide fiber and natural sweetness. The walnuts add healthy fats, making it a nutritious choice for any meal. Perfect as a light lunch or a vibrant side dish, Rocket And Apple Salad is both delicious and wholesome, bringing a taste of freshness to your plate!
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Nutrition Information
Calories |
0.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 29.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
