Rock oyster
One cup of Rock oyster is around 238 grams and contains approximately 162 calories, 17 grams of protein, 6 grams of fat, and 9.3 grams of carbohydrates.
Rock Oyster is a delicacy, renowned for its briny, sweet flavor and tender texture. Hailing from coastal waters, these succulent mollusks are a staple in seafood cuisine, often enjoyed raw on the half shell or grilled with a hint of garlic and lemon. Packed with essential nutrients, Rock Oysters are rich in zinc, protein, and omega-3 fatty acids, promoting heart health and immune function. However, while they offer numerous health benefits, it's essential to enjoy them in moderation due to their higher sodium content. Discover the taste of the ocean with Rock Oyster, a true culinary treasure!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161.9048 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 214.2857mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 16.9048g | 0% |
| Vitamin D 761.9048IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 12.1429mg | 0% |
| Potassium 523.8095mg | 0% |
Source of Calories