1 serving (85 grams) contains 50 calories, 6.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 236.1 mg | 10% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rock oyster
Rock oysters are a popular shellfish native to coastal regions, known for their briny flavor and delicate texture. They are rich in nutrients, including high-quality protein, omega-3 fatty acids, vitamins such as B12, and essential minerals such as zinc, iron, and selenium. These nutrients are beneficial for immune support, heart health, brain function, and energy production. Rock oysters are low in calories and fat, making them a healthy addition to many diets. Commonly enjoyed raw, grilled, or baked, they are a staple in cuisines worldwide, particularly in Mediterranean, Asian, and coastal American cooking. While their health benefits are noteworthy, they can be high in sodium and cholesterol, making moderation key for those with specific dietary restrictions. Rock oysters also require proper handling and sourcing to avoid the risk of foodborne illness associated with raw consumption.
