1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 631.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rock melon
Rock melon, also known as cantaloupe, is a nutrient-rich fruit belonging to the Cucurbitaceae family. Native to parts of Africa and Asia, it is widely enjoyed across global cuisines, particularly in desserts, salads, and smoothies. This melon boasts a vibrant orange flesh and a sweet, floral flavor. Packed with vitamins A and C, it promotes healthy vision, skin, and immune function. Rock melon is also a good source of hydration, thanks to its high water content, and provides dietary fiber for improved digestion. Additionally, it contains essential minerals like potassium, which supports heart health and muscle function. Naturally low in calories and fat, rock melon is popular among health-conscious individuals. However, its natural sugars can contribute to a moderate glycemic index, so portion control may be necessary for some. Overall, it's a refreshing and nutritious addition to a balanced diet.
