Rock fish filet
One cup of Rock fish filet is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Rock Fish Filet is a delicious and versatile seafood choice, known for its mild flavor and flaky texture. Sourced from the pristine waters of the Pacific, this popular fish is rich in lean protein, providing essential nutrients while being low in calories. Its light, delicate taste makes it a perfect canvas for a variety of cuisines, from zesty Mediterranean dishes to savory Asian stir-fries. Packed with omega-3 fatty acids, Rock Fish Filet supports heart health and overall wellness, making it a smart and tasty addition to any meal. Enjoy the natural goodness of Rock Fish Filet today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.2381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories