1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rock fish filet
Rock fish filet is a lean, white-fleshed fish known for its mild, slightly sweet flavor and firm texture. Commonly used in American and Pacific coastal cuisines, it’s a versatile ingredient suitable for grilling, baking, or pan-searing. Rich in protein, rock fish is an excellent source of essential nutrients like omega-3 fatty acids, selenium, and vitamin D, which support heart health, brain function, and immune strength. Low in saturated fat, it’s a healthier choice for those looking to maintain balanced diets. However, preparation methods like deep-frying can add unhealthy fats, so lighter cooking techniques are recommended to preserve its health benefits. With its robust nutritional profile and adaptability, rock fish filet is a wholesome addition to seafood-based meals, ideal for balanced and flavorful dishes.
