One cup of Rock fish filet is around 235.4 grams and contains approximately 206.2 calories, 47.9 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Rock Fish Filet is a delicious and versatile seafood choice, known for its mild flavor and flaky texture. Sourced from the pristine waters of the Pacific, this popular fish is rich in lean protein, providing essential nutrients while being low in calories. Its light, delicate taste makes it a perfect canvas for a variety of cuisines, from zesty Mediterranean dishes to savory Asian stir-fries. Packed with omega-3 fatty acids, Rock Fish Filet supports heart health and overall wellness, making it a smart and tasty addition to any meal. Enjoy the natural goodness of Rock Fish Filet today!
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Nutrition Information
Calories |
206.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.5 mg | 29% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 1333.3 mcg | 6666% | |
| Calcium | 24.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 683.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
