1 serving (15 grams) contains 58 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
928.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 240 g | 87% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 240 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rock candy, also known as crystalized sugar or sugar candy, is a treat made primarily from sucrose. It forms when sugar is dissolved in water, heated, and allowed to cool slowly, creating large, sparkling crystals. Often used in desserts, beverages, or as a garnish, it has origins in ancient Middle Eastern and Indian cuisines, where it was valued for its unique texture and sweetness. While rock candy contains no added preservatives or artificial ingredients, its high sugar content provides quick energy but minimal nutritional value. It’s considered a pure form of carbohydrate, lacking fiber, vitamins, or minerals. Frequent consumption can contribute to tooth decay and spikes in blood sugar levels, making it best enjoyed in moderation. Despite its limited health benefits, rock candy's simplicity and cultural significance continue to make it a favorite sweet across the globe.