Rock bass

Item Rating: 77/100

One cup of Rock bass is around 238 grams and contains approximately 231 calories, 48 grams of protein, 5.5 grams of fat, and 0 grams of carbohydrates.

Rock Bass are a versatile freshwater fish known for their mildly sweet flavor and firm texture. Native to North America, these delicious fish thrive in lakes and rivers. They can be prepared in various cuisines, from classic American fried dishes to Mediterranean grilled styles. Rock Bass are rich in protein and lower in calories compared to many other fish, making them a healthy choice for your diet. With essential nutrients like omega-3 fatty acids, they promote heart health while providing a tasty addition to your meals. Whether baked, grilled, or pan-fried, Rock Bass is sure to delight your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 5.4762g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 79.5%

Carbs: 0.0%