1 serving (100 grams) contains 97 calories, 18.5 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rock bass
Rock Bass is a freshwater fish native to North America, often found in lakes, rivers, and streams. With its firm, flaky texture and mild, slightly sweet flavor, it’s a versatile choice in various cuisines, particularly in southern and Midwestern American cooking. Rich in protein, Rock Bass helps support muscle growth and overall bodily function. It’s also a natural source of omega-3 fatty acids, which promote heart and brain health, as well as essential vitamins like B12 and D. However, like many fish, Rock Bass can contain moderate amounts of mercury, so consumption should be balanced, especially for pregnant individuals and children. Low in saturated fat and calories, it’s a great option for those looking to maintain a healthy diet. Grilled, baked, or pan-fried, Rock Bass can be seasoned to complement its delicate taste while providing ample nutrients for a wholesome meal.
