1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roce and beans
Roce and Beans is a flavorful dish rooted in Caribbean cuisine, particularly popular in countries like Jamaica and Trinidad. This hearty meal typically features red or kidney beans simmered in coconut milk, seasoned with spices such as thyme, scallions, garlic, and allspice, paired with fluffy white rice. The beans are a great source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, supporting digestion and heart health. Coconut milk lends creaminess and healthy fats, though it’s calorie-dense, so moderation is advised for those managing fat intake. White rice, while providing energy through carbohydrates, has minimal fiber compared to brown rice alternatives. Roce and Beans is a balanced dish when portioned properly, offering nutrients, satisfying flavors, and cultural heritage with every bite.
