One cup of Roce and beans is around 170 grams and contains approximately 320 calories, 10.0 grams of protein, 12 grams of fat, and 43 grams of carbohydrates.
Roce And Beans is a delightful fusion dish that brings together the hearty flavors of rice and legumes, often featuring black or pinto beans. Originating from Latin American and Caribbean cuisines, this classic staple serves as a comforting foundation for countless meals. Packed with protein and fiber, Roce And Beans offers a nutritious advantage, making it a great choice for those seeking a balanced diet. While it’s deliciously satisfying, just watch the portions, as toppings like cheese or sauces can add extra calories. Enjoy this wholesome dish that nourishes both body and soul!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.0 mg | 21% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 423 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
