1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocca salad
Rocca Salad is a refreshing and nutrient-packed dish commonly enjoyed in Mediterranean and Middle Eastern cuisines. It features rocca leaves, also known as arugula or rocket, which lend a peppery flavor to the salad. Typically, the base is complemented with vibrant ingredients such as cherry tomatoes, red onions, pomegranate seeds, shaved Parmesan, and a drizzle of olive oil and lemon juice for dressing. Variations may include walnuts, feta cheese, or grilled chicken for added texture and protein. Rocca leaves are rich in vitamins A, C, and K, antioxidants, and fiber, making this salad a heart-healthy choice that supports digestion and immune health. The olive oil adds healthy fats, while the lemon contributes a refreshing dose of vitamin C. However, toppings like cheese or excess dressing can increase calorie and fat content, so portions should be balanced for optimal health benefits.
