1 serving (100 grams) contains 149 calories, 6.4 grams of protein, 0.5 grams of fat, and 33.1 grams of carbohydrates.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 431.0 mg | 33% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 954.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocambole
Rocambole is a type of garlic belonging to the hardneck variety, known for its robust flavor and easy-to-peel cloves. Native to Central Asia, it is widely used in Mediterranean, European, and Asian cuisines, lending a deep, aromatic taste to dishes. Rocambole is rich in vitamins C and B6, manganese, and selenium, as well as antioxidants like allicin, which may support heart health and boost the immune system. Its sulfur compounds can help reduce inflammation and promote detoxification. Unlike softneck garlic, Rocambole has a shorter shelf life but compensates with its superior flavor profile. Consumed raw or cooked, it is a versatile and healthy addition to meals, though individuals with sensitive stomachs may need to moderate their intake due to its potency.
