1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocambole de carne
Rocambole de Carne is a flavorful meat roll popular in Brazilian cuisine, often served as a hearty main dish at family gatherings. Made from ground beef or a mix of meats, the filling typically includes eggs, vegetables, and cheese, which are rolled inside the seasoned meat layer before being baked to golden perfection. While its protein content makes Rocambole de Carne a satisfying option, the dish’s healthfulness depends on the choice of ingredients. Leaner meats and the inclusion of vegetables can reduce saturated fat and increase nutrient density, while skipping processed fillings like high-fat cheeses can make it lighter. However, it's worth noting that traditional recipes may be calorie-dense and high in cholesterol. Opting for whole-grain breadcrumbs and minimizing added salt can further enhance its nutritional profile, making it a balanced treat with mindful preparation.
