Robiola

Robiola

Cheese

Item Rating: 47/100

1 serving (30 grams) contains 100 calories, 3.6 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.

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799.2
calories
28.8
protein
1.2
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
799.2
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1200 mg 52%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 28.8 g 57%
Vitamin D 96 mcg 480%
Calcium 960 mg 73%
Iron 0.5 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.6%
15.0%
84.4%
Fat: 648 cal (84.4%)
Protein: 115 cal (15.0%)
Carbs: 4 cal (0.6%)

About Robiola

Robiola is a soft-ripened Italian cheese originating from the Piedmont and Lombardy regions. Traditionally crafted from cow, goat, or sheep milk—or a blend of these—it is known for its creamy texture and tangy flavor. This versatile cheese can range from mild and milky to slightly pungent, depending on its age. Robiola is rich in calcium, protein, and essential fats, making it a nutrient-dense option for cheese lovers. However, due to its high fat and calorie content, portion control is key for those monitoring dietary intake. It is typically enjoyed fresh or slightly aged and pairs beautifully with crusty bread, fruits, and nuts. Robiola's short aging period preserves its delicate texture and makes it a delightful choice within Italian cuisine. While indulgent, it should be consumed in moderation as part of a balanced diet.