1 serving (100 grams) contains 97 calories, 20.1 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Robalo
Robalo, also known as snook or European seabass, is a flavorful white fish prized in Mediterranean, Latin American, and Southeast Asian cuisines. Its mild, slightly sweet taste and tender, flaky texture make it a versatile ingredient in a variety of dishes, including grilled, baked, or poached preparations. Robalo is a nutritious source of lean protein, rich in essential nutrients like omega-3 fatty acids, vitamin D, and selenium, which support heart health, brain function, and immune defense. It is also low in calories and saturated fats, making it a healthy choice for balanced diets. However, like many fish, robalo may contain trace amounts of mercury, so portion sizes and frequency of consumption should be moderated, especially for children and pregnant individuals. Sustainable sourcing is recommended to help protect global fish stocks and marine ecosystems while enjoying all the nutritional benefits and culinary versatility that robalo has to offer.
