One cup of Robalo grelhado is around 240 grams and contains approximately 297.6 calories, 57.6 grams of protein, 13.2 grams of fat, and 0 grams of carbohydrates.
Robalo Grelhado is a mouthwatering grilled snapper dish hailing from the vibrant coastal cuisines of Portugal and Brazil. This succulent fish is seasoned with a blend of herbs, garlic, and lemon, providing a burst of fresh flavor in every bite. Packed with high-quality protein and omega-3 fatty acids, Robalo Grelhado is not only delicious but also promotes heart health and overall well-being. Served alongside colorful grilled vegetables or a light salad, it’s a perfect meal for those seeking a wholesome, nutritious option. Indulge in this culinary delight that celebrates the best of the sea!
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 787.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
