1 serving (150 grams) contains 200 calories, 40.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Robalo grelhado
Robalo Grelhado, or grilled sea bass, is a popular dish in Portuguese cuisine celebrated for its simplicity and fresh flavors. Typically prepared using whole sea bass, this dish is seasoned with olive oil, salt, pepper, and occasionally garlic or fresh herbs, then grilled to perfection. Olive oil, a staple in Portuguese cooking, adds heart-healthy monounsaturated fats and enhances the fish's natural flavor. Sea bass is a lean protein source, rich in omega-3 fatty acids, essential for heart and brain health. This dish is often paired with steamed vegetables, salad, or boiled potatoes, creating a balanced and nutrient-dense meal. While Robalo Grelhado is generally healthy, its healthiness depends on portion sizes and additional sides. Moderate consumption is recommended in alignment with a balanced diet. This dish highlights Portugal’s focus on fresh ingredients and simple, wholesome cooking techniques.
