1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roated vegetables
Roasted vegetables are a versatile and nutritious dish commonly found in Mediterranean, American, and global cuisines. This delightful medley typically includes vegetables like bell peppers, zucchini, carrots, broccoli, sweet potatoes, and onions, seasoned with olive oil, herbs, and spices before roasting in the oven. The cooking process enhances natural flavors while caramelizing sugars, providing a slightly sweet and savory taste. Rich in vitamins, minerals, fiber, and antioxidants, roasted vegetables make an excellent addition to a balanced diet. They support digestive health, boost immunity, and help fight inflammation. Featuring heart-healthy fats from olive oil, the dish is beneficial when consumed in moderation. However, excess oil or high-salt seasonings can reduce its nutritional value, so careful preparation is key for maintaining health benefits. Whether served as a side dish, part of a salad, or over grains, roasted vegetables are both delicious and nourishing.
