Roated vegetables

Item Rating: 81/100

One cup of Roated vegetables is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.1 grams of fat, and 28 grams of carbohydrates.

Roasted vegetables are a vibrant medley of nature's finest offerings, featuring seasonal staples like zucchini, bell peppers, carrots, and red onions, all tossed in healthy olive oil and sprinkled with aromatic herbs. Originating from Mediterranean cuisine, this dish highlights the natural sweetness of each vegetable through a simple yet flavorful roasting process. Packed with vitamins and minerals, roasted vegetables are low in calories and a superb source of dietary fiber, making them a wholesome addition to any meal. Enjoy their delicious caramelization and colorful presentation as a nutritious side or a satisfying main.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 7.0978g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 28.3912g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 11.8297g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%