1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85 g | 108% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 5.5 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 965 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roated hazelnut
Roasted hazelnuts are a delightful snack and versatile ingredient, renowned for their rich, nutty flavor and crunchy texture. Native to regions like Turkey and Italy, hazelnuts play a significant role in Mediterranean and European cuisines, often featured in desserts, spreads, and savory dishes. These nuts are packed with nutrients, including healthy monounsaturated fats, fiber, and plant-based protein. They are also an excellent source of vitamins and minerals like vitamin E, magnesium, and copper, which contribute to heart health, brain function, and skin vitality. Antioxidants in roasted hazelnuts help combat oxidative stress and inflammation. While their roasting enhances flavor, it slightly diminishes their nutrient content compared to raw hazelnuts. Moderation is key, as they are calorie-dense, with a serving size providing substantial energy. Enjoy roasted hazelnuts as a wholesome snack or ingredient to add depth and nutrition to recipes, mindful of portion sizes for balanced health.
