Roastes pumpkin
One cup of Roastes pumpkin is around 238 grams and contains approximately 107 calories, 3.6 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.
Roastes Pumpkin is a delicious and nutritious dish originating from traditional autumn harvest celebrations. Made with sweet pumpkin, seasoned with a blend of aromatic spices like cinnamon and nutmeg, it’s often drizzled with olive oil and roasted to perfection. Packed with vitamins A and C, Roastes Pumpkin provides a powerhouse of antioxidants, supports immune health, and is low in calories, making it a wonderful addition to any meal. Whether roasted as a side dish or blended into soups, it embodies the warm flavors of fall while being a healthy choice for any table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.1429 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 11.9048g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.1429mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 809.5238mg | 0% |
Source of Calories