1 serving (100 grams) contains 45 calories, 1.8 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 9.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 938.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roastes pumpkin
Roasted pumpkin is a versatile dish with roots in various global cuisines, often associated with autumn harvests and comfort food traditions. Made by oven-roasting pumpkin slices, it develops a rich, caramelized flavor and tender texture. Nutritionally, pumpkin is a powerhouse packed with beta-carotene, an antioxidant linked to eye health and immunity. It’s low in calories and rich in fiber, promoting healthy digestion and satiety. Vitamins A, C, and E, along with potassium, make roasted pumpkin a heart-friendly option. While inherently healthy, toppings like excess butter or sugar can add unnecessary calories or fat. Often enjoyed in seasonal dishes, roasted pumpkin complements salads, soups, or as a standalone side. Its natural sweetness and earthy flavor make it both nutritious and versatile, perfect for adding depth to meals across many culinary traditions.
