1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted zuccini
Roasted zucchini is a simple yet flavorful dish that highlights the natural goodness of this summer squash. Originating from Mediterranean and Middle Eastern cuisine, zucchini is often roasted to enhance its tender texture and subtly sweet flavor. Prepared with olive oil, garlic, and a sprinkle of herbs such as thyme or oregano, roasted zucchini offers a nutrient-packed side dish. Rich in vitamins A, C, and K, this veggie promotes immune support, skin health, and bone strength. Its high water content and dietary fiber make it excellent for digestion and hydration while being naturally low in calories. Olive oil brings heart-healthy fats, though portion control is key to avoid excessive calories. With no heavy additives, roasted zucchini is a wholesome choice suited for diverse diets, including vegetarian and gluten-free lifestyles. Whether served alone or alongside a main course, it’s a nourishing addition to any meal.
