1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted zucchini slices
Roasted zucchini slices are a simple yet flavorful dish, often enjoyed in Mediterranean and European cuisines. Made by thinly slicing fresh zucchini and roasting with olive oil, sea salt, black pepper, and optional herbs like thyme or oregano, this dish highlights the natural sweetness and tender texture of zucchini. Packed with essential nutrients, zucchini is low in calories and rich in vitamins A, C, and K, along with potassium and antioxidants that support heart health and immune function. The olive oil adds healthy monounsaturated fats, while the minimal seasoning keeps it light and wholesome. Roasted zucchini slices make an excellent side dish or snack, fitting well into vegetarian, vegan, or gluten-free diets. While extremely healthy overall, portions should be mindful of added oil to avoid excess calories for those watching their intake. Perfectly crisped and golden, these slices offer a nutritious way to enjoy seasonal produce.
