1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted zucchini
Roasted zucchini is a simple, nutritious dish made by tossing sliced zucchini in olive oil, salt, pepper, and optional herbs or spices before baking until tender and lightly caramelized. This versatile side hails from Mediterranean cuisine, where zucchini is a staple ingredient celebrated for its mild, earthy flavor and adaptability to various seasonings. Low in calories and rich in vitamins A, C, and potassium, roasted zucchini is a healthy choice that supports immune function, hydration, and digestive health. Olive oil, often used in the dish, provides heart-healthy monounsaturated fats, though moderation is key to managing calorie intake. A naturally gluten-free and vegan option, roasted zucchini pairs well with grilled proteins, pasta, or salads, making it a flavorful addition to balanced meals.
