One cup of Roasted zucchini and yellow squash is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 1.2 grams of fat, and 9.5 grams of carbohydrates.
Roasted Zucchini and Yellow Squash are vibrant, delicious vegetables that bring a touch of summer to your table. This dish features fresh zucchini and yellow squash, typically tossed with olive oil, garlic, and a sprinkle of herbs like thyme or rosemary. Originating from Mediterranean cuisine, it's both flavorful and nutritious. Rich in vitamins A and C and low in calories, these veggies provide a fantastic source of fiber, promoting healthy digestion. With their tender textures and caramelized sweetness, Roasted Zucchini and Yellow Squash make a perfect side dish for any meal, bringing color and health to your plate.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
