1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted zucchini and yellow squash
Roasted zucchini and yellow squash is a simple, flavorful dish rooted in Mediterranean cuisine, often enjoyed as a healthy side or light main. This recipe typically includes fresh zucchini and yellow squash, seasoned with olive oil, garlic, salt, pepper, and sometimes herbs like rosemary or thyme. Roasting enhances their natural sweetness and creates a tender, slightly caramelized texture. Both vegetables are rich in vitamins A and C, potassium, and dietary fiber, making them excellent for supporting digestion, immune health, and hydration. Olive oil adds heart-healthy monounsaturated fats, while the lack of heavy sauces or cheeses keeps the dish light and nutritious. This low-calorie, vitamin-packed recipe is ideal for those seeking a balanced, plant-based option.
