1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted zucchini and squash
Roasted zucchini and squash is a simple yet flavorful dish that highlights the natural sweetness and earthy tones of these versatile vegetables. Typically associated with Mediterranean cuisine, it features fresh zucchini and yellow squash sliced and lightly seasoned with olive oil, salt, pepper, and optional herbs like thyme or rosemary. Roasting enhances the texture, creating a tender interior with caramelized edges. This dish is low in calories, rich in vitamins A and C, and provides a good source of potassium and dietary fiber, supporting healthy digestion and heart health. Olive oil adds healthy fats, but moderate use is advised for calorie-conscious diets. Free from gluten and adaptable to various dietary needs, roasted zucchini and squash is a nutritious, delicious addition to meals, perfect as a side dish or standalone snack.
