One cup of Roasted zucchini and squash is around 238.1 grams and contains approximately 83.3 calories, 2.9 grams of protein, 1.2 grams of fat, and 16.7 grams of carbohydrates.
Roasted Zucchini and Squash are vibrant, colorful vegetables that come together in a simple yet delicious dish. Originating from Mediterranean cuisine, this dish highlights fresh zucchini and yellow squash, tossed in olive oil, garlic, and a sprinkle of herbs. Roasting caramelizes their natural sugars, intensifying their flavor while keeping them tender and slightly crispy. Packed with vitamins A and C, fiber, and antioxidants, this dish is not only low in calories but also a fantastic way to enjoy your vegetables. Perfect as a side or a main, Roasted Zucchini and Squash are a tasty, healthy addition to any meal!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
