One cup of Roasted zucchini and eggplant is around 235.4 grams and contains approximately 122.9 calories, 4.2 grams of protein, 1.0 grams of fat, and 27.1 grams of carbohydrates.
Roasted Zucchini and Eggplant are deliciously vibrant vegetables that shine in Mediterranean cuisine. This dish combines fresh zucchini and tender eggplant, tossed with olive oil, garlic, and fragrant herbs, then roasted to perfection. The result? A caramelized exterior with a soft, creamy inside. Packed with vitamins A and C, fiber, and antioxidants, this nutritious side is low in calories and is perfect for any meal. Whether served warm or at room temperature, Roasted Zucchini and Eggplant are a healthy, hearty addition to your table, celebrating the flavors of summer all year round.
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Nutrition Information
Calories |
122.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
