1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted yukon potatoes
Roasted Yukon Potatoes are a flavorful and nutritious side dish, originating from North American cuisine, famed for its use of Yukon Gold potatoes. These potatoes are known for their natural buttery flavor and golden flesh, which become perfectly tender and crispy when roasted. Typically seasoned with olive oil, herbs, garlic, and a pinch of salt, they deliver a delightful combination of crunch and softness. Rich in complex carbohydrates, fiber, and potassium, Yukon potatoes provide sustained energy and support heart health. The use of olive oil adds healthy monounsaturated fats, while herbs and garlic contribute antioxidants and anti-inflammatory properties. However, moderation is key, as added oils increase calorie content. Without excessive salt or heavy ingredients, roasted Yukon potatoes can be a wholesome and balanced addition to any meal.
