1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted yellow squash
Roasted yellow squash is a flavorful and nutritious side dish celebrated in various cuisines, particularly American and Mediterranean cooking. This bright, tender vegetable boasts a mild, slightly sweet taste that pairs well with herbs and spices. Yellow squash is rich in essential vitamins such as vitamin C, B6, and folate, as well as minerals like potassium and magnesium. It's also low in calories and carbohydrates, making it a favorite in weight-conscious and heart-healthy diets. Roasting enhances its natural sweetness while maintaining its nutrient profile. This preparation method involves minimal added fat, making it a wholesome choice. However, if excessive oil or heavy toppings are used, it can diminish its health benefits. With its vibrant color, versatility, and nutritional value, roasted yellow squash is an excellent addition to balanced meals and seasonal recipes.
