1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted yellow potato
Roasted yellow potatoes are a delicious and versatile dish enjoyed across various cuisines, particularly in American, European, and South American cooking. Typically made by roasting bite-sized chunks of yellow potatoes with olive oil, salt, pepper, and fresh herbs, this preparation enhances their natural buttery flavor and creamy texture. Yellow potatoes are a nutrient-rich food, packed with vitamins like B6 and C, potassium, and dietary fiber, making them beneficial for digestion, immune support, and heart health. They are relatively low in calories, especially when prepared without excessive oil or butter. However, the healthfulness can be impacted by added fats or seasonings. Roasting minimizes nutrient loss compared to boiling, making it a great option for preserving their health benefits while achieving a crisp, golden exterior. Easy to pair with proteins and vegetables, roasted yellow potatoes are a comforting, wholesome addition to any meal.
