1 serving (100 grams) contains 32 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 313.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted yellow bell pepper
Roasted Yellow Bell Pepper is a versatile and flavorful ingredient celebrated in various cuisines, including Mediterranean, Latin American, and Asian. With its bright golden hue and natural sweetness, it brings a subtle smokiness when roasted. Nutritionally, yellow bell peppers are rich in vitamin C, providing over twice the daily recommended intake per serving, along with significant amounts of vitamin A, vitamin B6, and potassium. They're naturally low in calories, fat-free, and packed with antioxidants like carotenoids that promote eye and skin health. The roasting process enhances their sweetness while preserving their nutrient density. Yellow bell peppers are also an excellent source of dietary fiber, making them a fantastic ingredient for digestion. However, their natural sugars increase slightly when roasted, which may be worth noting for low-sugar diets. Perfect in salads, dips, or pasta sauces, roasted yellow bell peppers add both a nutritional boost and a depth of flavor to your meals.
