1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1269.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted yam
Roasted yam is a nutritious and flavorful root vegetable dish enjoyed across various cuisines, particularly in African, Caribbean, and Southern American traditions. Naturally sweet and hearty, yams are rich in vitamins and minerals, including vitamin C, potassium, and manganese, which support immune function, heart health, and bone strength. They’re also high in dietary fiber, aiding digestion and promoting fullness. Roasting enhances their natural sweetness and creates a tender interior with crispy caramelized edges, making them a delicious and wholesome option. Yams are lower in calories and fat compared to many carb-heavy sides, but preparation methods matter—adding excess sugar, butter, or oil can increase calorie content. Gluten-free and versatile, roasted yam pairs well with savory spices or sweet toppings, making it an excellent addition to balanced meals. It's a simple, nutrient-packed food that satisfies cravings while fueling your body with essential nutrients.
