1 serving (15 grams) contains 86 calories, 2.7 grams of protein, 7.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 702 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted white sesame seeds
Roasted white sesame seeds are a versatile and nutty ingredient commonly used in Asian, Middle Eastern, and Mediterranean cuisines. These tiny seeds pack a flavorful punch and offer an array of essential nutrients. Rich in healthy fats, protein, and fiber, they also provide important minerals such as calcium, magnesium, and zinc, which support bone health, immune function, and overall well-being. Roasting enhances their natural aroma and taste, making them a delicious addition to salads, stir-fries, baked goods, and sauces. While sesame seeds are nutrient-dense, they should be consumed in moderation due to their high caloric content. Additionally, some individuals may be allergic to sesame, so caution should be taken in case of sensitivity. Whether sprinkled over dishes or blended into creamy tahini, roasted white sesame seeds are a delightful way to boost both flavor and nutrition in your meals.
