Roasted white sesame seeds

Roasted white sesame seeds

Snack

Item Rating: 76/100

1 serving (15 grams) contains 86 calories, 2.7 grams of protein, 7.5 grams of fat, and 3.5 grams of carbohydrates.

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859.5
calories
26.6
protein
35.2
carbohydrates
74.5
fat

Nutrition Information

1 cup (150g)
Calories
859.5
% Daily Value*
Total Fat 74.5 g 95%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.5 mg 0%
Total Carbohydrates 35.2 g 12%
Dietary Fiber 17.7 g 63%
Sugars 0.5 g
protein 26.6 g 53%
Vitamin D 0 mcg 0%
Calcium 1462.5 mg 112%
Iron 21.8 mg 121%
Potassium 702 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.3%
11.6%
73.1%
Fat: 670 cal (73.1%)
Protein: 106 cal (11.6%)
Carbs: 140 cal (15.3%)

About Roasted white sesame seeds

Roasted white sesame seeds are a versatile and nutty ingredient commonly used in Asian, Middle Eastern, and Mediterranean cuisines. These tiny seeds pack a flavorful punch and offer an array of essential nutrients. Rich in healthy fats, protein, and fiber, they also provide important minerals such as calcium, magnesium, and zinc, which support bone health, immune function, and overall well-being. Roasting enhances their natural aroma and taste, making them a delicious addition to salads, stir-fries, baked goods, and sauces. While sesame seeds are nutrient-dense, they should be consumed in moderation due to their high caloric content. Additionally, some individuals may be allergic to sesame, so caution should be taken in case of sensitivity. Whether sprinkled over dishes or blended into creamy tahini, roasted white sesame seeds are a delightful way to boost both flavor and nutrition in your meals.