Roasted white and sweet potatoes

Roasted white and sweet potatoes

Side Dish

Item Rating: 85/100

1 serving (150 grams) contains 130 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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206.3
calories
4.0
protein
47.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
206.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 63.5 mg 2%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 6.3 g 22%
Sugars 9.5 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.3 mg 7%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

91.1%
7.7%
1.3%
Fat: 2 cal (1.3%)
Protein: 16 cal (7.7%)
Carbs: 190 cal (91.1%)

About Roasted white and sweet potatoes

Roasted white and sweet potatoes are a delicious, nutrient-packed dish enjoyed across various cuisines, particularly in American and European cooking. This versatile recipe combines the creamy, mild flavor of white potatoes with the natural sweetness of sweet potatoes, providing a balanced side dish or main course. Both potatoes are lightly seasoned, then roasted until tender and caramelized, offering a satisfying texture and rich taste. Sweet potatoes are an excellent source of beta-carotene (vitamin A), fiber, and potassium, promoting eye health and digestion. White potatoes contribute valuable nutrients like vitamin C and vitamin B6, as well as additional potassium for electrolyte balance. Roasting involves minimal added fats, keeping the dish light yet flavorful. While nutritious, portion size and toppings should be monitored as added butter or oils can increase calorie content. This colorful blend delivers a guilt-free way to enjoy wholesome, hearty vegetables.