1 serving (150 grams) contains 130 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted white and sweet potatoes
Roasted white and sweet potatoes are a delicious, nutrient-packed dish enjoyed across various cuisines, particularly in American and European cooking. This versatile recipe combines the creamy, mild flavor of white potatoes with the natural sweetness of sweet potatoes, providing a balanced side dish or main course. Both potatoes are lightly seasoned, then roasted until tender and caramelized, offering a satisfying texture and rich taste. Sweet potatoes are an excellent source of beta-carotene (vitamin A), fiber, and potassium, promoting eye health and digestion. White potatoes contribute valuable nutrients like vitamin C and vitamin B6, as well as additional potassium for electrolyte balance. Roasting involves minimal added fats, keeping the dish light yet flavorful. While nutritious, portion size and toppings should be monitored as added butter or oils can increase calorie content. This colorful blend delivers a guilt-free way to enjoy wholesome, hearty vegetables.
