Roasted watermelon seeds
One cup of Roasted watermelon seeds is around 112 grams and contains approximately 632 calories, 32 grams of protein, 52 grams of fat, and 16 grams of carbohydrates.
Roasted Watermelon Seeds are a crunchy, nutrient-packed snack that’s both delicious and satisfying. These seeds, harvested from ripe watermelons, are rich in protein, healthy fats, and essential minerals like magnesium and zinc. Commonly enjoyed in Asian cuisines, they’re often seasoned with a hint of salt and spices for an extra kick. Not only are these seeds a great source of energy, but they’re also low in carbs, making them a perfect guilt-free treat. Snack on Roasted Watermelon Seeds for a tasty boost that keeps you fueled and feeling great!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632 |
| Total Fat 52g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 16g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories