Roasted watermelon seeds

Roasted watermelon seeds

Snack

Item Rating: 70/100

1 serving (28 grams) contains 158 calories, 8.1 grams of protein, 11.6 grams of fat, and 4.3 grams of carbohydrates.

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632
calories
32.6
protein
17.4
carbohydrates
46.3
fat

Nutrition Information

1 cup (113.4g)
Calories
632
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 17.4 g 6%
Dietary Fiber 3.6 g 12%
Sugars 0.8 g
protein 32.6 g 65%
Vitamin D 0 mcg 0%
Calcium 60.0 mg 4%
Iron 8.2 mg 45%
Potassium 736 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

11.3%
21.1%
67.6%
Fat: 416 cal (67.6%)
Protein: 130 cal (21.1%)
Carbs: 69 cal (11.3%)

About Roasted watermelon seeds

Roasted watermelon seeds are a crunchy, nutty snack originating from various cuisines, including Middle Eastern and Asian traditions. Packed with nutrients, these small seeds offer a rich source of protein, healthy fats, magnesium, and zinc, making them a valuable addition to a balanced diet. They are particularly high in antioxidants, which help combat free radicals and support overall health. Roasting enhances their flavor, transforming them into a satisfying snack or topping for salads and soups. While nutritionally dense, they are also calorie-rich, so portion control is advised for those monitoring calorie intake. Naturally gluten-free, roasted watermelon seeds are a versatile, plant-based option that complements many dietary preferences. Their combination of protein and healthy fats makes them an excellent choice for sustained energy throughout the day.