1 serving (28 grams) contains 158 calories, 8.1 grams of protein, 11.6 grams of fat, and 4.3 grams of carbohydrates.
Calories |
632 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 46.3 g | 59% | |
Saturated Fat | 10 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 17.4 g | 6% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 0.8 g | ||
protein | 32.6 g | 65% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 60.0 mg | 4% | |
Iron | 8.2 mg | 45% | |
Potassium | 736 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted watermelon seeds are a crunchy, nutty snack originating from various cuisines, including Middle Eastern and Asian traditions. Packed with nutrients, these small seeds offer a rich source of protein, healthy fats, magnesium, and zinc, making them a valuable addition to a balanced diet. They are particularly high in antioxidants, which help combat free radicals and support overall health. Roasting enhances their flavor, transforming them into a satisfying snack or topping for salads and soups. While nutritionally dense, they are also calorie-rich, so portion control is advised for those monitoring calorie intake. Naturally gluten-free, roasted watermelon seeds are a versatile, plant-based option that complements many dietary preferences. Their combination of protein and healthy fats makes them an excellent choice for sustained energy throughout the day.