1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted walnuts
Roasted walnuts are a rich, nutty snack that originates from the temperate regions of Asia and Europe, where walnut trees thrive. These versatile nuts are often toasted to enhance their earthy flavor and crunchy texture, making them a popular ingredient in Mediterranean, Middle Eastern, and American cuisines. Packed with heart-healthy monounsaturated fats, omega-3 fatty acids, and plant-based protein, roasted walnuts are an excellent source of energy while supporting brain health and reducing inflammation. They also contain antioxidants, vitamins like B6 and E, and essential minerals including magnesium and copper. While undeniably nutritious, roasted walnuts can be calorie-dense and may contain added salt or oils depending on preparation. Enjoy them as a standalone snack, in baked goods, or as a topping to salads and yogurt for a flavorful, nutrient-rich boost to any meal.
