Roasted vegstable

Item Rating: 83/100

One cup of Roasted vegstable is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 29 grams of carbohydrates.

Roasted Vegetables are a vibrant medley of seasonal favorites, including sweet bell peppers, juicy zucchini, earthy carrots, and tender asparagus. This beloved dish hails from Mediterranean cuisine, where the art of roasting enhances the natural sweetness and rich flavors of fresh produce. Packed with vitamins, fiber, and antioxidants, roasted vegetables are a low-calorie option that supports heart health and digestion. Perfect as a side dish or a colorful addition to salads and grain bowls, they offer a delightful way to enjoy more plant-based goodness in your diet. Indulge in this nourishing, flavorful delight!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 11.9048g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%