Roasted veggies peppers carrots mushroom brussel sprouts

Roasted veggies peppers carrots mushroom brussel sprouts

Vegetable

Item Rating: 85/100

1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
160.0
calories
4.8
protein
24
carbohydrates
6.4
fat

Nutrition Information

1 cup (240g)
Calories
160.0
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrates 24 g 8%
Dietary Fiber 8.0 g 28%
Sugars 9.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.4 mg 13%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
11.1%
33.3%
Fat: 57 cal (33.3%)
Protein: 19 cal (11.1%)
Carbs: 96 cal (55.6%)

About Roasted veggies peppers carrots mushroom brussel sprouts

Roasted Veggies: Peppers, Carrots, Mushrooms, and Brussels Sprouts is a nutritious and colorful dish that celebrates the natural flavors of fresh produce. Rooted in global cuisine traditions, this roasted medley brings together sweet bell peppers, earthy mushrooms, caramelized carrots, and crispy Brussels sprouts. Rich in vitamins A, C, and K, as well as dietary fiber and antioxidants, these veggies support immune health, digestion, and skin vitality. The roasting process enhances their flavors, with a slight char adding depth without compromising nutritional value. Naturally low in calories and free of saturated fats, this dish is perfect for clean eating, though added oils or seasoning could increase caloric intake. Ideal as a side dish or vegetarian main, it offers wholesome nourishment with bold, satisfying taste.