1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted veggies
Roasted Veggies are a colorful medley of nutrient-packed vegetables like zucchini, bell peppers, carrots, broccoli, and onions, typically drizzled with olive oil, lightly seasoned with herbs and spices, and baked to perfection. This dish is inspired by Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Roasting enhances the natural flavors of the veggies while keeping them tender and slightly caramelized. It's a health-conscious choice rich in dietary fiber, vitamins, and antioxidants that support digestion, boost immunity, and combat oxidative stress. Olive oil adds heart-healthy monounsaturated fats, but portion control is key to managing overall calorie intake. Low in sodium and free of preservatives, Roasted Veggies make for a versatile side dish or a plant-based main course, promoting balanced nutrition and a wholesome eating experience.
