1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted veggies half a plate
Roasted Veggies Half A Plate is a vibrant medley of seasoned, oven-roasted vegetables, often including zucchini, bell peppers, carrots, broccoli, and red onions. Drawing inspiration from Mediterranean and global cuisines, this dish highlights simple, wholesome ingredients with a touch of olive oil, garlic, and herbs like thyme or rosemary. Packed with fiber, vitamins, and antioxidants, these veggies support immunity, digestion, and overall health. The roasting process brings out their natural sweetness while maintaining essential nutrients. Low in calories and fat, they make a delicious, nutrient-dense addition to meals. Adjust the oil or salt levels to suit dietary needs, though moderation is key to keeping it light.
