One cup of Roasted vegetables with tahini sauce is around 235.3 grams and contains approximately 294.0 calories, 5.9 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Roasted Vegetables With Tahini Sauce are a vibrant medley of seasonal vegetables, like sweet bell peppers, zucchini, and hearty carrots, perfectly roasted to bring out their natural sweetness. This dish draws inspiration from Mediterranean cuisine, marrying earthy flavors with the creamy richness of tahini sauce, made from ground sesame seeds. It's packed with vitamins and minerals, promoting a healthy lifestyle, while the tahini adds a dose of healthy fats and protein. Enjoy this colorful, nutritious dish as a side or a satisfying main course that delights the palate and nourishes the body!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
