1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with sauce
Roasted Vegetables with Sauce is a vibrant and wholesome dish that showcases the natural flavors of fresh produce enhanced by a flavorful, complementary sauce. Typically inspired by Mediterranean or global fusion cuisine, this dish features a medley of vegetables such as bell peppers, zucchini, carrots, broccoli, and red onions, roasted to caramelized perfection. The sauce can range from a tangy balsamic glaze to creamy tahini or garlic herb dressing, catering to diverse flavor profiles. Packed with fiber, vitamins, and antioxidants, roasted vegetables promote heart health, digestion, and immune support. The dish is naturally low in calories and saturated fat, especially if paired with a lighter, plant-based sauce. However, calorie-conscious diners should be mindful of sauces high in added sugars or fats. Whether served as a side or main course, this dish is a delicious way to enjoy nutrient-rich vegetables and elevate your healthy eating routine.
