1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with olive oil
Roasted Vegetables with Olive Oil is a vibrant dish originating from Mediterranean cuisine, celebrated for its simplicity and nutritional value. This recipe often includes a colorful array of vegetables such as bell peppers, zucchini, eggplant, carrots, onions, and tomatoes, all evenly coated in heart-healthy olive oil before being roasted to perfection. The roasting process enhances their natural sweetness and creates a caramelized, tender texture. Packed with vitamins, minerals, and fiber, this dish supports digestion, boosts immunity, and provides antioxidants like vitamin C and beta-carotene. Olive oil contributes monounsaturated fats, which can help reduce inflammation and support heart health. However, portion control is important, as excessive olive oil may add extra calories. Versatile and nutrient-dense, Roasted Vegetables with Olive Oil can serve as a standalone dish, a nutritious side, or a topping for grains such as quinoa or couscous.
